The singer said increased from 47 kg to 61 kg after participating in the meditation course in Dalat, eating and giving up training for three months.She lost weight because she plans to return to music, filming a new MV.
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Yen Le The Voice exercise weight loss
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Yen Le in the early days of training and after a month of weight loss.Video:The character provides
To get rid of weight without losing strength, enough energy to practice, she calculated the basic metabolic ratio, the movement coefficient, the calorie number to be loaded every day.The singer eats two meals a day according to the Eat Clean method.She chose vegetables and tubers that are easy to process, less grease such as tomatoes, lettuce, bamboo fruits and less sugar such as kiwi, grapefruit, oranges, strawberries and apples.
She also said that she used a small weight to measure food, then enter the Calories.With meats, she processed with olive oil, using black pepper and minced garlic.Yen Le drinks detox water with unsweetened soda, oranges, lemons.Every day, she drinks about 3 liters of water.
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Yen Le before and after losing weight.Image:The character provides
With training, she started with body weight exercises (using body weight to exercise), basic cardio.When the body is familiar with the intensity of high exercise, the singer applies hitt, tabata to all the muscle groups on the body to work, the heart rate increases, burning more fat.
She absolutely avoid fastinglosing weight, especially dinner."Fasting makes the body produce cravings, loading in large amounts of food than at first, easier to gain weight again," Yen Le said.
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The current physique of Yen Le, when 47 kg.Image:The character provides
When she lost 4 kg after a week, she added starch to the menu for training.In the second week, she did not lose any kilograms but persisted in training resistance to improve three -round measurements.Yen Le is not impatient because she knows that the body is in the process of getting used to the diet and exercise.
Yen Le said to keep the spirit of comfort during weight loss.When craving for sweets, she atewatermelonreplace.Occasionally, she cooked noodles and noodles with brown rice.After a month, she dropped by 7.1 kg to 53.9 kg, down 9 cm of waistline.She continued to maintain a diet and exercise for an hour a day, reducing the original weight of 47 kg after two months.
Yen Le32 years old, graduated from College of Art Hanoi.In the competitionVietnamese Voice 2015, she belongs to Tuan Hung team, is considered as one of the multi -talented singers, good singing, beautiful dancing, good composition.In recent years, she has mainly focused on composing.
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Hope
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